Reflexology and how it can help you

Reflexology is a complementary therapy dating back to ancient Egypt. It was introduced to the West in the early 1900's.

It is the technique of applying pressure on reflexes on the hands and feet. This brings about a state of deep relaxation and can stimulate the body’s own healing process.

The body is mapped out on the hands and feet with various points relating to different organs and parts of the body. When these points are stimulated, it can help to remove toxins, regulate body systems and bring about a state of homeostasis within the body and a general feeling of well-being.

How can it help you?

Reflexology can help you in many ways. It is a very relaxing therapy and therefore can help lower stress and release tension. It aids the body’s circulation and cleanses the body of toxins.

It has been shown to be effective for: